“Illness is made from negative emotions frozen by time and bad habits.” –Letha Hadady, D. AC., taken from Asian Heath Secrets “Your choices make you Gods.” There is a Healer in each of us. Journal writing exercises, mindfulness meditations, visualization practices and exercise all get us in touch with the Healer Within. Last week we focused on slowing down enough to listen. When we take the time to listen we are open to a more enlightened choice in the moment.  The food we choose to eat directly impacts our mental, spiritual and physical health. As we cleanse ourselves of poor … Continue reading →