Tonglen: Transforming Pain into Love

  “Tonglen is the quickest way to enlightenment.”  His Holiness the 14th Dalai Lama, Madison Wisconsin, June 2008   This is the seventh week of this series of meditation classes. Next week will be the final of this series. Much of my material, okay, all of my material is in reality borrowed wisdom. This week’s wisdom is borrowed from Lama Surya Das and his book: “Awakening the Buddha Within: Eight Steps to Enlightenment.” I highly recommend this and any of his books to further your practice of mind training and meditation. I imagine that what the Dalai Lama says is true, that the quick … Continue reading