On most mornings I get in three rituals, so when I lay my head down at night I feel I have done well in self care. These three rituals attend to mind, body and soul. First, I meditate and hold a conversation with my Great Friend, then I write a bit,… and before morning gets too late I am on my (power) walk to the broken tree. If the morning doesn’t afford me time for all three, I find a way to do my walk before the sun sets.   The broken tree is my “turn around” point on my walk. … Continue reading →