Spiritual Healing & The Shaman’s Body

  The mind, the breath and uplifting emotional states such as acceptance and compassion are powerful tools of healing. We can engage the energy body through breath, meditations and personal body rituals that wake up our own shaman’s body.     Fall is the transition time when the body is more vulnerable and often stressed than any other season. Fall is a good time to do a light seasonal cleanse. This is a good time to prepare for the winter season. It is always a “good time of year” to spend some time outdoors in the natural light. Also: Stay warm, … Continue reading