The practice of conscious intentions is not just a method of contemplation but a real means to influence our perceptions, emotions, thoughts and experiences. Intentions train our mind, and direct our experiences. Intentions have two aspects: the cognitive aspect of wanting to cultivate something, and the intentional actions themselves. These actions resonate directly with the held intention. Therefore, you will witness your intention within the resulting action and experience. We begin with a higher wish to cultivate a quality such as compassion, creativity, or dialogue. This wish is an internal one created through an intention such as: I maintain the spirit … Continue reading →